8 Easy Ways to Protect Your Eyes From Computer Radiation

8 Easy Ways to Protect Your Eyes From Computer Radiation 

You are on the right website if you are looking for a potent medication, supplement or vitamin to overcome minus eye diseases, cylinders, poor vision, cataracts, glaucoma, retinal detachments and other types of eye diseases.

For those currently working with computers, it may not be weird to have or often feel tired or "cape" eyes. Why not work all day in front of the computer screen besides causing the eyes feel tired also turned out to increase blindness. nature treatment

Blindness?

Yapsss, for the long term, the accumulation of blue light exposure to the eyes can accelerate the occurrence of macular degeneration that leads to the worst risk of blindness.

Blue rays are the farthest rays that can be captured by the human eye (visible light). The natural source of blue light is the Sun. But these rays are also emitted by other non-natural sources such as fluorescent lights, LED screens, computers, laptops, TVs, smartphones, tablets and various other digital devices.

Said that health disorders that allegedly arise due to computer radiation is a cataract disease . Not only the offspring, direct eye contact with light sources that contain radiation, ultraviolet, infrared and microwaves were quite influential. Not surprisingly, when at the age of 30-40 an, cataracts can come.

Well for you computer users, there are several ways and tips that can be done to help protect your eyes from computer radiation , what are?

Adjust visibility

Set your visibility to the computer. If the visibility is not balanced, your eyes and joints will be at risk of problems such as dry eyes, neck and shoulder pain.

Drinking water

Not just for the health of the body, drink plenty of water also helps keep your skin moist. In addition, with plenty of drinking water causes you to go to the restroom which makes you have to move the body.

Alarm once every hour

Spend a little time to move your body once in a while. It is very necessary to stretch the muscles and smooth the flow of blood. Create an alarm every hour or two to do so. No need for difficult movements, just surround the room you work or down stairs to taste.

Go up the stairs and walk

If you work in a high-rise building, go down two floors before your room and then continue the two floors using the stairs. Another way is to choose a parking lot a bit far, so you have a chance to walk.

Set the screen display

Set the size of the display on your computer screen. Try not too small and too bright because it will result in your eyes fatigue and headaches.

Blinking

This seems simple, but it helps you reduce the risk of eye disorders. Especially for those of you who often work in front of the computer, in addition to blinking closing the eyes for some time is also useful to rest it.

Adjust the exposure

Check the light conditions in your workspace. Excessive bright light or dim light may cause your eyes to tense. Set the ideal conditions of interior lighting so your eyes can work without feeling tense. After that lower the brightness of the computer screen (brightness). The computer screen is too bright will make the eyes so watery.

Eye vitamin consumption

And how to protect your eyes from the last computer radiation is by trying to consume supplements or vitamins that can help maintain the health of your eyes. Can by consuming fruits and vegetables or can also with supplements. 

Those are the 8 easy ways to protect your eyes from computer radiation. Hopefully helpful, and thank you