Alert, It's a Sign If You Are Addicted to Sugar

Alert, It's a Sign If You Are Addicted to Sugar

How much do you eat sugar and sweet foods in a day? If too often, maybe you not only like it, but instead have sugar addiction.

Yes, the fact that sugar addiction might happen. Just like drug addiction, your brain will continue to ask to eat as much sugar as possible. Actually, how can the body get addicted to sugar? What are the signs of sugar addiction? What side effects will occur when sugar addiction and how to overcome it? Check out the following reviews.

Is my sweet food hooked already addicted to sugar?

Many people do not realize that he is addicted to sugar. This happens due to the habit that always eat sugar or sweet foods. When you are addicted to something, then you can not escape the things that make you addicted .

In this case, one of the easily visible signs is that you can not eat sugar or sugary foods in one day. In fact, from morning till night, maybe your choice of food is sweet food and will always look for sweet food.

In addition, usually people who have been addicted to sugar will use sugar in large quantities, or eat large amounts of sweet foods. For example, after eating, you are always looking for sweet foods as a 'cover'.

This is actually fair, but when the portion of your dessert even exceeds the main menu, then maybe you are already addicted to sugar. Not to mention, usually from day to day you will continue to increase the number of portions of sweet foods that you eat. For example, today you are quite satisfied with eating a glass of ice cream, but the next day there is more desire to eat more than one glass of ice cream. how to fast

How can our body be addicted to sugar?

Sugar is the main food for your brain. So when you eat sugar or sugary foods, you are feeding your brain. Well, the problem arises when eating sugar has become a habit.

When you eat sugar, it is not long before your body will produce dopamine in response. Dopamine hormone is a hormone that gives rise to feelings of pleasure. Therefore, when you eat sweet foods like chocolate, you will feel happy, calm, and happy. Then, when you eat a lot of sugar or eat sweet foods constantly, it actually damages the response of the hormone dopamine.

When the hormonal response is interrupted, then one glass of ice cream is not enough anymore to make you happy so you need more than one glass of ice cream to cause a sense of satisfaction and pleasure. This cycle will continue to occur because the hormone dopamine is no longer sensitive to the sweet foods that you consume. When this happens, then you have a sugar addiction.

How to stop sugar addiction?

Maybe you already know that eating too much sugar and sweet foods can make your blood sugar levels soar. This will be bad for your health. Moreover, if you already have diabetes before, this habit can cause your illness uncontrollable and can cause various complications.

Better start now, limit your sugar usage. If you have diabetes, avoid or reduce your daily use of sugar. If it is difficult to escape from sweet foods, you can replace sugar with a low-calorie non-sugar sweetener and safer for your blood sugar.